Are you tired of sad, soggy, boring work lunches? I was, too! That’s why I created this Tuna Avocado Cucumber Sandwich. It is seriously the easiest, healthiest, and creamiest sandwich you will ever make—and there is zero mayonnaise in it.
What You Need (Ingredients)
Serves 3
- Tuna: 1/2 can of tuna, drained well.
- Avocado: One ripe avocado. Make sure it’s nice and soft!
- Cucumber: A small cucumber (peeled)
- Red Onion: 1/4 red onion.
- Bread: 6 Slices of wholemeal bread (or any bread you like).
- Flavor: Salt and pepper, just to taste.
How to Make Tuna Avocado Cucumber Sandwich Filling (Simple Steps)
- Get Ready: First, drain all the water or oil from your can of tuna.
- Chop It Up: Take the cucumber and red onion and chop them into small pieces. Keep them small!
- Mix the Cream: Cut the avocado in half. Take out the flesh and put it in a bowl. Use a fork to mash it up until it’s super creamy.
- Put it Together: Add the drained tuna, the chopped cucumber, and the chopped red onion to the bowl with the avocado.
- Stir Well: Give it all a good stir. Mix everything until it looks like that creamy green spread in the picture.
- Season It: Sprinkle some salt and pepper in the bowl. Stir again and taste it. Does it need more?
- Serve It Up: Lightly toast your bread. Spoon the tuna and avocado mix onto the bread. Done! That’s your easy, healthy sandwich!
I always toast the bread slices before making the sandwich. I also buttered both sides of the bread slices before toasting; this helped to add extra flavours to the sandwich. This is perfect for my lunch box or even for brunch because it helps keep the tuna avocado cucumber sandwich from getting too soggy. Ah, another thing: don’t forget to use the bread knife to cut the sandwich for a smooth cut
Tuna Avocado Cucumber Sandwich
Tuna Avocado Cucumber Sandwich is seriously the easiest, healthiest, and creamiest sandwich you will ever make
Ingredients
- 1 Avocado Well ripped
- 225 g Canned Tuna well drained
- 1/4 Red onion
- 1 Cucumber (medium)
- 1/2 tsp Crushed black pepper
- 1/2 tsp Salt
Instructions
- Get Ready: First, drain all the water or oil from your can of tuna.
- Chop It Up: Take the cucumber and red onion and chop them into small pieces. Keep them small!
- Mix the Cream: Cut the avocado in half. Take out the flesh and put it in a bowl. Use a fork to mash it up until it’s super creamy.
- Put it Together: Add the drained tuna, the chopped cucumber, and the chopped red onion to the bowl with the avocado.
- Stir Well: Give it all a good stir. Mix everything until it looks like that creamy green spread in the picture.
- Season It: Sprinkle some salt and pepper in the bowl. Stir again and taste it. Does it need more?
- Serve It Up: Lightly toast your bread. Spoon the tuna and avocado mix onto the bread. Done! That’s your easy, healthy sandwich!
