Creamy Zucchini & Cauliflower Soup Recipe
SoooDlish
This Creamy Zucchini & Cauliflower Soup is a delicious, vegan-friendly recipe featuring roasted veggies, coconut cream, and flavorful herbs. Quick to make, healthy, and perfect for cozy days
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Course Soup
Cuisine American, French, Italian
Servings 2 People
Calories 258 kcal
- 2 Medium size freshzucchini
- 200 g Cauliflower
- 1/2 Brown onion
- Few Slices of yellow capsicum
- 1/4 cup Coconut cream
- 1 L Water
- Garlic power to taste
- Salt and pepper to taste
- herb mix (Italian herbs) to taste
- 2 tbsp olive oil
- Handful of Parsley
Place cauliflower, capsicum slices, and onion in a foil bowl. Season with herb mix, salt, pepper, and sprinkle with almond flakes. Drizzle olive oil on top.
Air fry for 20 minutes at 180 C, until veggies are golden and tender.
In a pot, combine air-fried veggies and chopped zucchini with garlic powder, a pinch of salt, pepper, parsleys and water.
Bring to a boil, then simmer until zucchini is soft.
Serve warm, garnished with additional almond flakes if desired.
Keyword vegan soup,, zucchini soup