Egg Cabbage Stir-Fry Salad
This quick and warm egg cabbage stir-fry salad is perfect for busy people who want something healthy, protein-packed, and full of flavor. With just a handful of pantry staples and a simple stir-fry method, this dish comes together in minutes. It’s great as a light meal or a nutritious side.
Ingredients:
- ¼ head of cabbage, thinly sliced
- 3 eggs
- 1½ tablespoons vegetable oil (or any neutral oil)
- ¼ teaspoon garlic powder
- ¼ teaspoon salt (adjust to taste)
- ½ teaspoon cracked red chili (or chili flakes)
- 1 teaspoon sesame seeds
- 2 tablespoon granulated nuts (such as peanuts, almonds, or cashews)
How to make egg cabbage stir-fry salad
Prep the cabbage:
Thinly slice ¼ of a cabbage into fine strips. Rinse well under cold water, then drain thoroughly and set aside.
Whisk the eggs:
Crack 3 eggs into a bowl and whisk them well until fully combined.
Cook the eggs:
Heat a stainless steel wok or large pan over medium-high heat. Add the vegetable oil. Once the oil is hot, pour in the whisked eggs. Let them set for a few seconds, then gently scramble until fully cooked. Don’t over-stir — we want soft, fluffy egg pieces.
Stir-fry the cabbage:
Add the drained cabbage directly into the pan with the eggs. Stir everything together over high heat for just about 1 minute — enough to slightly wilt the cabbage while keeping its crunch.
Finish and serve:
Remove the pan from heat. Add garlic powder, salt, cracked red chili, sesame seeds, and granulated nuts. Mix well to coat everything evenly.
Serve warm:
Enjoy immediately as a warm salad or serve it alongside rice, noodles, or wraps.
Tips:
- Use roasted nuts for extra crunch and flavor.
- For a spicy kick, add a touch of chili oil before serving.
- You can swap cabbage with shredded kale or Chinese greens if you like.
- Avoid adding salt while stir-frying the cabbage. Salt draws out moisture, which can make the salad soggy and reduce the natural crunch of the cabbage. For the best texture, season the salad after cooking.
Why this egg cabbage stir-fry salad is healthy
- High in Protein:
Eggs provide high-quality protein and essential nutrients like vitamin B12, choline, and selenium — great for energy and muscle repair. - Rich in Fiber & Antioxidants:
Cabbage is low in calories but high in fiber and antioxidants like vitamin C and K. It supports digestion and strengthens the immune system. - Healthy Fats in Moderation:
The small amount of oil used for cooking adds necessary fats for nutrient absorption. You can use cold-pressed oils (like olive or avocado) for an even healthier version. - Balanced Seasoning:
Instead of heavy sauces, you’re using natural flavor boosters like garlic powder, chili, sesame seeds, and nuts — all adding nutrition without extra sodium or sugar. - Low Carb, Gluten-Free:
It’s naturally low in carbs and gluten-free, making it suitable for various dietary needs.
Optional Enhancement
Use free-range or omega-3 eggs for added health benefits.
Choose unrefined sea salt or pink salt for mineral content.
Add a splash of lemon juice or apple cider vinegar for extra gut support.
The Power of Simple Ingredients
What makes this Egg Cabbage Stir-Fry Salad so special is how much nutrition and flavor you get from such simple, everyday ingredients. Cabbage, often underestimated, is actually a cruciferous vegetable packed with cancer-fighting compounds and anti-inflammatory benefits. When cooked briefly over high heat, it retains its crunch and nutrients. Eggs not only add protein but also healthy fats and vitamins that support brain function and hormone balance. The sesame seeds and nuts bring in texture, healthy fats, and minerals like zinc and magnesium, which help with energy production and immune support. Even the chili and garlic powder do more than just boost flavor — they help rev up your metabolism and support digestion. This is a dish that proves you don’t need a long ingredient list to eat smart and feel good.
