Chicken, Potato and Spinach, Healthy One – Pot Meal Recipe
Are you a busy individual looking for a healthy and easy weeknight dinner? Try this chicken, potato and spinach healthy one-pot meal — it’s wholesome, simple to prepare, and perfect for those evenings when you want minimal cleanup. Everything cooks in one pot, making it super convenient, yet the flavors are absolutely satisfying. My kids love this curry because it’s packed with flavor and tender, juicy chicken. The chicken turns out so soft and fresh, it practically melts in your mouth!
Serve 4
Ingredients
- 400g Chicken breast cut in to cubes
- 3 medium size potatoes (peeled and cut into cubes)
- 200g spinach washed and drain water
- 1/2 Cup Greek yogurt
- 1/4 tsp garam masala
- 2 tsp Sri Lankan curry powder (mild)
- 1/4 tsp turmeric powder
- 1 tsp chilli powder
- 1 tsp ground ginger
- 1 tsp ground garlic
- 1/2 onion diced
- 1 tsp green chilli chopped
- 1/2 tsp raw sugar
- 1/2 cup water
- Salt to taste
- 2 Tbs vegetable oil
Instructions:
- Add chicken pieces in a bowl and marinate with, yogurt, garam masala, curry powder, turmeric powder, chilli powder and salt
- Next in a cooking pot, add the diced onion, green chilli and oil, let oil heat up slowly while onion and green chilli starting to sautéed.
- When the onion and green chilli are starting to sautéed , add garlic and ginger into it. Sautéed for a minute, do not over fry the ginger and garlic.
- Next add the marinated chicken in the pot, mix it well and add water with it. Reduce heat and cook the chicken in low heat for about 45 minutes covered.
- After 45 minutes add the potato pieces stir gently and then cook potatoes until they are soft. leave the lid open after adding potatoes.
- When potatoes are cooked and liquid is slightly simmered turn off the heat and add the spinach mix gently
- Serve warm with brown basmati rice
This fantastic dish — nourishing, comforting, and full of flavor. But remember, food alone isn’t enough to keep you healthy. Staying active is just as important, so don’t skip your daily workout. A balanced lifestyle is key to feeling your best!
