Wholesome Oat Porridge with Manuka Honey & Blueberries – Easy Recipe

Oat porridge and Manuka honey is one of my favourite breakfasts on the list. I find it super easy to prepare on a busy morning. I am also happy with this recipe because my whole family loves it. Blueberry is naturally one of my family’s favourite fruits, and we all aren’t really sweet tooth people—especially in the morning. I find Manuka honey is less sweet compared to regular honey or sugar, which makes it a great match for our taste.

The warmth and creaminess of the oats mixed with the subtle sweetness of Manuka honey and the burst of flavour from blueberries feel just right—not too heavy, not too light. It’s also filling enough to keep us going until lunchtime without needing snacks in between. Sometimes I sprinkle in some chia seeds or crushed nuts for added texture and nutrition. It’s comforting, nourishing, and feels like a hug in a bowl—perfect for a wholesome start to the day.

There’s a reason oat porridge has stood the test of time across cultures—it’s simple, satisfying, and deeply nourishing. Whether you’re kickstarting a busy day or winding down with something wholesome, a bowl of porridge is comfort food with purpose.

Made with wholegrain oats, natural sweeteners, and fresh fruits, this Blueberry & Manuka Honey Oat Porridge isn’t just delicious—it’s a wellness-packed breakfast bowl designed to fuel your body and mind.

• Heart Health: Oats are rich in beta-glucan, a soluble fiber that helps lower cholesterol and supports healthy blood pressure.
• Digestive Wellness: The fiber in oats promotes gut health, regularity, and long-lasting satiety.
• Energy Boosting: Oats provide complex carbohydrates that release energy steadily, keeping you full and focused for hours.
• Blood Sugar Friendly: When paired with healthy fats and protein, oats can help balance blood sugar levels.

Manuka Honey: Unlike regular honey, Manuka honey has natural antibacterial, antiviral, and anti-inflammatory properties. It supports immune function and digestive health, making it a golden upgrade to your morning routine.

Blueberries: These antioxidant-rich berries are known for their brain-boosting benefits and their role in fighting inflammation and supporting heart health.

Dairy-Free Friendly: Easily adaptable with plant-based milks for lactose-free diets.

Balanced & Satisfying: The combination of slow-digesting oats, natural sugars, and antioxidants makes this porridge a perfect balanced breakfast.

½ cup rolled oats

1 cup milk (or almond/soy/oat milk for dairy-free)

½ cup water (adjust for desired consistency)

Pinch of salt

1 tsp butter or coconut oil (optional for creaminess)

1–2 tsp Manuka honey (or any raw bee honey)

¼ cup fresh blueberries (plus extra for topping)

A few oat flakes for garnish

Mint leaves (optional, for freshness)

1. n a small saucepan, combine oats, milk, water, and a pinch of salt.
2. Bring to a gentle simmer over medium heat, stirring occasionally.
3. Reduce heat to low and cook for 5–7 minutes until the oats are soft and the porridge is creamy.
4. Stir in butter or coconut oil if using.

2. Sweeten

Once the porridge is done, remove from heat.

Stir in 1 tsp of Manuka honey (save a bit for drizzling on top).

1. Pour the warm porridge into a bowl.
2. Top with a generous handful of fresh blueberries.
3. Drizzle with extra Manuka honey for that golden glow.
4. Sprinkle a few raw oats for texture and garnish with mint leaves if desired.

Before I wrap up, I just want to leave a little note from personal experience: good food truly keeps you healthy. I’ve felt the difference myself, and it’s something I stand by. If you stick with healthy eating habits for at least three months, you’ll start noticing changes—not just physically, but in your energy, mood, and even your mindset.

I believe food alone can’t do the whole job. Having a regular weekly workout plan helps your body make the most of all the goodness you’re feeding it. It doesn’t have to be intense—even gentle movement, like walking or stretching, goes a long way. At the end of the day, it’s all about balance and consistency. So nourish your body, move it with love, and enjoy the journey.